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One in three adults in the U.S. don t get enough sleep.1 Restless nights and tired days can make it harder to live your life to the fullest. Lack of sleep over time is linked to:2 <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Obesity. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Stroke. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Type 2 diabetes. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Mental health issues. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Heart disease. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Reduced immunity. Healthy habits that help you sleep better <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=2d00341ae2ec008c53383a0ade47272eca21da6a1d57ed589d13f7bf3c7ac0eb13aac743bd7f385c321764e164d6ecd89d6b86f5c265fb00__;!!IZ3lH8c!0VK2MjxvK35Y1ARPmgSWQbr8rX7rrG9HDFkXRKJx5i_8mlx2yKMfll2uLP49-FaRFVpit7vmkqcpPTKMYocFR4pMG-ty$> To help you get your recommended seven to nine hours of sleep a night:3 <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/4ccd0db4-a0e3-4699-958f-8a383ddcd368.png> Make your bedroom sleep-friendly. Block out light and noise and turn down the thermostat. Cooler temperatures signal your body that it s time to sleep. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/4ccd0db4-a0e3-4699-958f-8a383ddcd368.png> Cut down on screen time. Put your phone and tablet away at night, or limit using them at bedtime. Device backlights can disrupt your body s release of melatonin, which is its natural way of making you feel sleepy. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/4ccd0db4-a0e3-4699-958f-8a383ddcd368.png> Stick to a schedule. Going to sleep and waking up at about the same time every day is one of the best ways to cultivate good sleep. It helps keep your body s sleep cycle on track. Get rested and recharged with a better sleep routine <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=2d00341ae2ec008c53383a0ade47272eca21da6a1d57ed589d13f7bf3c7ac0eb13aac743bd7f385c321764e164d6ecd89d6b86f5c265fb00__;!!IZ3lH8c!0VK2MjxvK35Y1ARPmgSWQbr8rX7rrG9HDFkXRKJx5i_8mlx2yKMfll2uLP49-FaRFVpit7vmkqcpPTKMYocFR4pMG-ty$> . Digital tools on anthem.com <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=2d00341ae2ec008c7d523b5b98058921584161de465d5957c323045cb4f336dbf97448cca0b63f98eb6817c211bb95d3fe8971d7e0505a3f__;!!IZ3lH8c!0VK2MjxvK35Y1ARPmgSWQbr8rX7rrG9HDFkXRKJx5i_8mlx2yKMfll2uLP49-FaRFVpit7vmkqcpPTKMYocFR9uDRmBj$> <or the Sydney ! Health <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=2d00341ae2ec008c85f760e4ee382279afaca4ae9fc23a9ad1fa6eabf2d6f02f803fa5a8061a39d9a7f28cbd30792023fd8a7e951338f5d7__;!!IZ3lH8c!0VK2MjxvK35Y1ARPmgSWQbr8rX7rrG9HDFkXRKJx5i_8mlx2yKMfll2uLP49-FaRFVpit7vmkqcpPTKMYocFRyDp2TqS$> mobile app> come with your health plan. Use them to: <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/9a0bf8fd-df17-434d-93a9-0b57cec145b8.png> Build a better sleep routine. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/ceaa456c-a4f0-4318-a48e-b8ee71c05500.png> Sync your fitness devices to track your sleep, nutrition, and activities. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/0f078df0-fd4f-4e79-88e5-418d7a69e2c9.png> Complete challenges. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/a541f883-fd25-4531-8013-0c33b01f0f4b.png> Get reminders and earn rewards. 1 Centers for Disease Control and Prevention. 1 in 3 Adults Don t Get Enough Sleep (February 18, 2016): cdc.gov/media/releases/2016/p0215-enough-sleep.html. 2 Cleveland Clinic. Here s What Happens When You Don t Get Enough Sleep (and How Much You Really Need) (March 25, 2022): health.clevelandclinic.org. 3 Centers for Disease Control and Prevention. How Much Sleep Do I Need? 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