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O?O¯ÿq_ !/_#Oo%o_o(ʏ^Oįſ_)rsr5678﬿ψ>ω?/5l ickopen.px?ff cb0eb813787c6ћPQ00P6c@7b7Y5Q5d352f9 %2a109760pdT&0D0p0SbmTp/?O&d//?/O_?_/oo߼O_vVv#(ۃ #1,7#1"3/}2Learn how to avoid heart disease or improve your symptoms. <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=eb63ec6f8e469f4b52eb4f626b0c72d778438a9467e09d2521a1f586a8eb58fe1d4b493b0f891e51444d0611f4e5c0d6d8f346042f1d826a__;!!IZ3lH8c!yMo0sxKuebYOSRA-A2qvZZgSYn-HvK1kqwKlwRAErAYFyVcRcaWEsyprWHhWfA6myNtV1pjESOk3DTGyCNIyBQRw7Dp1$> <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/58d50672-7ca0-459c-8ee0-59ddb64bc7bb.jpg> Explore the benefits of a healthy heart You have the power to prevent most heart-related health issues Learn how to spot heart disease (PDF) <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=eb63ec6f8e469f4b5da8e9b86a97b90928b8952f087b8640b5011289450fccc0b0b5fe2cfdad44386bee379771b066f084adfe024892a7a7__;!!IZ3lH8c!yMo0sxKuebYOSRA-A2qvZZgSYn-HvK1kqwKlwRAErAYFyVcRcaWEsyprWHhWfA6myNtV1pjESOk3DTGyCNIyBWTc8K4J$> Nearly half of the adults in the U.S. have heart disease, which can lead to serious issues like a heart attack or stroke.1 In fact, it s the leading cause of death in the United States.2 The good news is heart disease, and most of the conditions related to it, can be prevented  and we'll show you how. Some common factors that increase the risk of heart problems are high cholesterol and high blood pressure, as well as being overweight. You can lower your risk by making healthy lifestyle changes like these: <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/1/96b39a84-fe06-4513-8428-b0268456fc12.png> Don't smoke. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/16/5aa433d2-befa-49fa-82f7-4306fc633a38.png> Maintain a healthy weight. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/16/b6b67e4f-356b-4d26-b2b3-9defdfcd2d82.png> Eat more whole grains, fresh fruits, and vegetables. For more information about heart disease risk factors, symptoms, and prevention, check out this heart-health fact sheet (PDF) <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=eb63ec6f8e469f4b24db9e381851e85ef1d7c84cc0fdd17f07ff649283964a35b0139ddeedea52b9765f1013212e17a0f25ad2e71d3ac558__;!!IZ3lH8c!yMo0sxKuebYOSRA-A2qvZZgSYn-HvK1kqwKlwRAErAYFyVcRcaWEsyprWHhWfA6myNtV1pjESOk3DTGyCNIyBWDLopkH$> . Start an action plan today You don't have to wait for an issue to arise to improve your heart health. You can try an action plan on anthem.com <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=eb63ec6f8e469f4bf8975c7f427b8243eaa2c645200c6f6e159989262387ea98cbfe91aa1f52d237478f050dac14260daee6ea1820e3d7fc__;!!IZ3lH8c!yMo0sxKuebYOSRA-A2qvZZgSYn-HvK1kqwKlwRAErAYFyVcRcaWEsyprWHhWfA6myNtV1pjESOk3DTGyCNIyBd-3fRgP$> <or the Sydney ! Health <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=eb63ec6f8e469f4b8e75f7c4e3c0aebabd7bb8a309c423e3a25b84654654ee010abe5d01408f5b42633f2f91d9092cf6b80994e3daf5fd15__;!!IZ3lH8c!yMo0sxKuebYOSRA-A2qvZZgSYn-HvK1kqwKlwRAErAYFyVcRcaWEsyprWHhWfA6myNtV1pjESOk3DTGyCNIyBdJHkCj_$> mobile app> anytime. Plans can help you with everything from eating and sleeping better to exercising more and stressing less. 1 American Heart Association, Cardiovascular Diseases Affect Nearly Half of Americans (accessed January 2022): heart.org. 2 Centers for Disease Control and Prevention, Heart Disease Facts (accessed February 2022): CDC.gov. <Sydney Health is offered through an arrangement with Carelon Digital Platforms, a separate company offering mobile application services on behalf of your health plan.> <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=eb63ec6f8e469f4bf8975c7f427b8243eaa2c645200c6f6e159989262387ea98cbfe91aa1f52d237478f050dac14260daee6ea1820e3d7fc__;!!IZ3lH8c!yMo0sxKuebYOSRA-A2qvZZgSYn-HvK1kqwKlwRAErAYFyVcRcaWEsyprWHhWfA6myNtV1pjESOk3DTGyCNIyBd-3fRgP$> Language Access Services (TTY/TDD: 711) ALTERNATE LANGUAGES <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=eb63ec6f8e469f4b6a8f63f81baf20c6bb56dbf6d8ca761a1b4746d8104e5345c477f903e0751ccc3239148de784706f8a5f60dc9c961406__;!!IZ3lH8c!yMo0sxKuebYOSRA-A2qvZZgSYn-HvK1kqwKlwRAErAYFyVcRcaWEsyprWHhWfA6myNtV1pjESOk3DTGyCNIyBSoiHuYF$> We comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, or sex. 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Read more about us <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=eb63ec6f8e469f4b8e71d582fb13ca90470c291a5a306a3d51f0dee464b6fcdc7d5f0a723de5a1f0b3a3267d8f0f08dfecb583ff54f27a87__;!!IZ3lH8c!yMo0sxKuebYOSRA-A2qvZZgSYn-HvK1kqwKlwRAErAYFyVcRcaWEsyprWHhWfA6myNtV1pjESOk3DTGyCNIyBb3CwId1$> . 1039136MUMENABS 11/23 <http://image.messageinsite.com/lib/fe5615707d600c747210/m/1/master-space.gif> <http://click.messageinsite.com/open.aspx?ffcb10-feb813787c670774-fe601077746c047b7115-fe5815707d6d0c747510-ff9b1672-fe5a177976660078771d-ffce15&d=10177&bmt=0> gbond@vabankers.orgQ)zAs)ɠQ)zAs)ɠgbond@vabankers.orggbond@vabankers.orgGabriella BondGabriella Bond/O=EXCHANGELABS/OU=EXCHANGE ADMISubject: Make your heart health a priority Thread-Topic: Make your heart health a priority Thread-Index: AdpUdmFkRF+VQQS1QsOT8fyaPwRm3A== References: <1ce0be0d-7a9f-42ec-b65d-e65721a4d4d0@ind1s01mta765.xt.local> In-Reply-To: <1ce0be0d-7a9f-42ec-b65d-e65721a4d4d0@ind1s01mta765.xt.local> Content-Language: 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