The 2024 Wellness and Engagement Campaign was created in partnership with Anthem BCBS to increase employee understanding and offer support options for Heart Health, Physical Wellbeing, Nutrition and Family Health. This program will focus on quarterly education materials and support options for employees in navigating the topics listed above.

HEART HEALTH (Q1 2024)

FEBRUARY- American Heart Month

• Heart Health Indicators Email Template

  • Distribute email week of 2/5.
• February Wellness Newsletter
  • Distribute email week of 2/12.
• Do You Know Your Numbers? Email Template
  • Distribute email week of 2/19.
• Make Your Heart Health a Priority Email Template
  • Distribute email week of 2/26.

MARCH

• ​Tips for Building a Nutritious, Heart Healthy Diet

  • Distribute link week of 3/4.
• Support for Management a Heart Condition
  • Distribute email week of 3/11.
• Build a Heart-Healthy Diet You Can Follow Email Template
  • Distribute email week of 3/18.
• Healthy You Podcast
  • Distribute email week of 3/25.

PHYSICAL WELLBEING (Q2 2024)

april

• Intro Email - Your Physical Health Matters
  • Distribute email week of 4/1.
• Email Template - Put YOU at the Top of Your To-Do List
  • Distribute email week of 4/8.
• Share this Podcast: The Importance of Nutrition, Exercise and Sleep
  • Distribute podcast week of 4/15.
• Email Template - Fit Fitness Into Your Day and Improve Your Health
  • Distribute email week of 4/29.

may

• Anthem Wellness Newsletter - May
  • Distribute email week of 5/6.
• Email Template - Cardio vs. Strength Training
  • Distribute email week of 5/13.
• Email Template - Workout at Home or the Office!
  • Distribute email week of 5/20.
• Email Template - Introducing MyHealth Dashboard and Nutrition Tracker
  • Distribute email week of 5/27.

june

• Anthem Wellness Newsletter - June
  • Distribute email week of 6/3.
• Email Template - Habits to Help You Sleep Better
  • Distribute email week of 6/10.
• Email Template - You Deserve a Good Night's Sleep
  • Distribute email week of 6/17.
• Email Template - Make an Action Plan to Improve Your Whole Health
  • Distribute email week of 6/24.

NUTRITION (Q3 2024)

JULY

• Email Template - Intro to Nutrition Support & Resources
  • Distribute email week of 7/8.
• Anthem Wellness Newsletter - July 2024
  • Distribute newsletter week of 7/15.
• Email Template - BOOST Your Brain Power with Health Foods
  • Distribute email week of 7/22.
• Email Template - Gut Check!
  • Distribute email week of 7/29.

AUGUST

• Email Template - Rethink Your Drink
  • Distribute email week of 8/5.
• Anthem Wellness Newsletter - August 2024
  • Distribute email week of 8/12.
• Email Template - FitLife Podcast on Carbs and Sugar
  • Distribute email week of 8/19.
• Email Template - Facts and Fiction about Weight Loss
  • Distribute email week of 8/26.

SEPTEMBER

• Email Template - Eating Health on a Budget
  • Distribute email week of 9/2.
• Anthem Wellness Newsletter – September 2024 HOLD
  • Distribute email week of 9/9.
• Email Template - Healthy Meal Prep Tips for Families
  • Distribute email week of 9/16.
• Email Template - Great Tips on Building a Health Diet
  • Distribute email week of 9/23.

FAMILY HEALTH (Q4 2024)

OCTOBER

• Preventive Care Guidelines Flyer
  • Distribute flyer week of 10/14.
• Email Template - Women, Children and Eye Health
  • Distribute email week of 10/21.
• Email Template - Preventing Cavities
  • Distribute email week of 10/28.

november – National diabetes month

• Email Template - Flu Shot Reminder
  • Distribute email week of 11/4.
• Anthem Wellness Newsletter - November 2024
  • Distribute newsletter week of 11/11.
• Email Template - Recognize Bullying
  • Distribute email week of 11/18.
• Email Template - Teenage Mental Health
  • Distribute email week of 11/25.

DECEMBER

• Email Template - Are You Taking Care of Your Emotional Health
  • Distribute email week of 12/2.
• Anthem Wellness Newsletter - December 2024
  • Distribute email week of 12/9.
• Email Template - Identify & Manage Your Stress
  • Distribute email week of 12/16.
• Email Template - Mental Health Matters Newsletter
  • Distribute email week of 12/23.